Losing Weight  can be harmful or even dangerous.  

If you are a Senior Citizen or  have hypertension, Type II Diabetes, Fibromyalgia, Joint Problems, cancer or other diseases it is important to be treated by a physician trained in treatment of overweight, obesity and all related diseases.

If you have to cut calories drastically,  buy special food,take injections, take certain advertised supplements or follow a rigid  program you might have quick weight loss but most likely it will be regained with even more.   

For permanent weight loss: Change your eating habits and lifestyle  to something you can do the rest of your life.

 Learn to read labels on every food  you eat.  Find calorie  count, Carb Count, Protein and Fiber.

            Cut sugary beverages.  Avoid  foods sweetened with High Fructose Corn syrup.

            Do not buy low fat foods.  They usually are high in carbohydrates so they will taste good.

            Avoid eating Out as much as possible. 

Take-out, restaurant or convenience  foods are mostly loaded with high calories and carbohydrates, preservatives, flavorings, etc. that will make you want to eat more.

              Get adequate protein, cut carbohydrates as much as possible, eat healthy fats, such as Olive Oil, Unrefined coconut oil, real butter, etc.  Eat eggs. Cook and eat at home.

               Avoid pre-packaged manufactured foods which are so convenient to serve but so unhealthy to eat!

If you begin making the above changes, you will see a quick improvement in how you feel and how you look.

In addition to changing eating habits, begin an exercise routine.  Start slowly and increase a little at a time.  Build your muscles.  You will feel better and lose more weight. 

If we can help,

Call 270-527-5333