Choose low carb vegetables such as asparagus, Greens (mustard, turnip, spinach, kale, collards), brocolli, cabbage, cauliflower,
celery, cucumber, green beans, mushrooms, green and red peppers, sauerkraut, squash, etc. Cook higher carb veggies
such as beans and peas sparingly. No White potatoes.
Learn to read labels. No additives
except salt and water.
For seasoning, use first cold pressed olive oil, salt, pepper, and spices.
Do not use prepared seasonings with MSG, taste enhancers, etc. Mix your own.
to cook: Cook veggies by bringing to a boil, simmer on low heat until cooked to suit your taste.
Mix in olive oil and salt and pepper.
Meats: Choose lean meats such as chicken, turkey, fish, pork and beef.
How to cook: A healthy and delicious way to cook meat is using ground flax mixed with salt and
pepper for taste as breading. Beat some eggs, dip meat thoroughly in egg mixture and set aside. Put
flax mixture and seasoning into plastic bag, place selected meat in bag, shake until covered with mixture. Slowly brown
one side in covered pan on low heat using first cold pressed olive oil. When meat turns to a nice golden brown, turn
and brown other side. This should take 45 minutes to an hour for most servings of meat. Meat will be very tender,
moist, and tasty as well as being healtfrul.
You can use
plenty of first cold pressed olive oil for frying foods. It's good for you.
Flax - super food. By weight 1/3 fat, 1/3 Protein, 1/3 Fiber.
Mainly polyunsaturated fat, heart disease benefits, lowers blood triglycerides, lowers blood pressure, lowers clot formation
within lining of arteries, lowers inflammatory response, lowers LDL and raises HDL, helps protect against strokes, contains
lignans that protect against certain cancers, enhances intestinal functions, reduces intenstinal upsets, improves condition
of skin and hair, reduces appetite, creates feeling of fullness, sure cure for constipation.
To get the benefits of flax, eat 2 to 4 tablespoons which you grind each day. After
grinding it must be refrigerated. To get the most nutrients from flax, do not buy flax oil or ground flax which quickly
loses nutrients and can become rancid. Grind your own. (use coffee grinder)
ground flax = 40 Calories - 0 Carbohydrates - 1.5 Grams Protein.
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